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Health & Wellness

Food Can Be a Powerful Medicine

February 11, 2021February 11, 2021 by Joanne Smith

In my previous career as a television host and producer, I had the privilege of traveling across Canada producing stories on people with a vast

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Fitness

A Member’s Week in Review

February 2, 2021February 2, 2021 by Team Kakana

James Tylee’s review’s his fitness week on Kakana. His workouts, metrics, and breakdown of what he did throughout the week. Monday Cardio Boxing Class with

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Lifestyle & Culture

What Can People with Disabilities Do to Safeguard against the Pandemic?

January 22, 2021February 2, 2021 by Lauren Presutti

Although the COVID-19 pandemic presents many unique challenges for individuals with disabilities there are many things people have been doing to safeguard against the pandemic.

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Fitness

What Classes Did You Not Take Initially, But Now You Love?

January 22, 2021January 22, 2021 by Team Kakana

Exploring a new live class is exhilarating. What classes do our Members love that they didn’t initially take? Here’s a quick rundown of the offerings

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Lifestyle & Culture

Individuals with disabilities face Covid (Long Read)

January 18, 2021January 18, 2021 by Lauren Presutti

Hope on its way With the COVID-19 vaccine now available for frontline workers, hope is on the horizon. We can finally see a light at

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Lifestyle & Culture

5 “To-Do” Financial Planning Items for 2021

January 13, 2021January 13, 2021 by Darren Colananni

Now that 2020 is in the rearview mirror, we look ahead to this upcoming year. We want to look ahead and send the “to-do” Financial Planning

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Health & Wellness

How to Manage Grocery Shopping During Covid-19

January 4, 2021January 4, 2021 by Team Kakana

If you have any advice that has been successful, let us all know. Below is a quick guide to some life hacks on how to

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Health & Wellness

Make A New Year’s Resolution That Lasts!

December 22, 2020December 22, 2020 by Team Kakana

Most resolutions don’t last Approximately 80 percent of people who make New Year’s resolutions have dropped them by the second week of February. Tell us if any of these

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Member Focused

Welcome Amy Bois

December 18, 2020December 24, 2020 by Team Kakana

We are thrilled to announce Amy Bois has signed on to become our newest Kakana Strength Instructor. Amy is a titan in the fitness industry

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Member Focused

Welcome Luiz Faye

December 11, 2020December 24, 2020 by Team Kakana

Kakana’s newest instructor, Luiz Faye, comes to us from Rotherham, England. An entrepreneur in her own right, she started Kronik Warrior Aromatherapy in response to

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  • Food Can Be a Powerful Medicine
  • A Member’s Week in Review
  • What Can People with Disabilities Do to Safeguard against the Pandemic?
  • What Classes Did You Not Take Initially, But Now You Love?
  • Individuals with disabilities face Covid (Long Read)

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