We understand–it’s easy to get into a comfortable routine. You’ve settled into a particular class or workout schedule; you enjoy the structure and know what
We sat down with Marsha Danzig and talked with her about yoga, accessibility, Kakana, and the ways not only our community should take advantage of
From community-building features to endless motivation, let us introduce you to the Kakana universe. Our goal will always be to keep you on track. Whether
We shed some light on some ways to maximize your recovery and prepare for the next day. Maximizing your recovery is specific to every individual;
We have added another titan to instruct! Jesi Stracham signs on to Kakana team. Jesi is a trauma survivor on a mission to help individuals
It’s not easy to make working out a priority. How many times does someone make a new years resolution and bail on it, one month
UPDATED Blaze has qualified for the powerlifting World Championships in November. Lifting 250 LBS, Blaze came in second in his weight class. Blaze Foster makes
With our breaking news that we are bringing Adapted Kettlebell Classes to Kakana, starting July 15th, we sat down with our lead instructor Amy Bois
Why is Adapted Fitness often linked to Therapy, Doctors, or other Medical Practitioners? Is it because: A: There is a naivety in the field of
Sierra Roth joins the Kakana family from Alberta, Canada. Sierra has a master’s in Kinesiology, certified personal trainer, Canadian NextGen Para Rower, and disability advocate