A great deal of attention has been paid to the role of aerobic exercise, less is known about the role of strength training in mental
Wheelchair users often experience upper extremity injury and pain. Estimates are that upwards of 70 to 100% of individuals will experience upper extremity pain using
Welcome to Kakana’s monthly newsletter. A curation of important disability, accessibility, fitness, and anything else we think is relevant stories people are talking about. We will give our take,
It’s never too late to jump start your fitness journey. Life has gotten in the way, injuries occur, all of that leads to a blockade
Crosscycle A carefully designed, high-energy signature class combines cardio and strength for the workout of your life. A handcycle is a tool used to create
Welcome to Kakana’s newsletter. A curation of important disability, accessibility, fitness, and anything else we think is relevant stories people are talking about. We will give our take, guests
If you live in a cold climate, it can be hard to keep up your training routine all year round–poor conditions, freezing temperatures, and inaccessible
We understand–it’s easy to get into a comfortable routine. You’ve settled into a particular class or workout schedule; you enjoy the structure and know what
We sat down with Marsha Danzig and talked with her about yoga, accessibility, Kakana, and the ways not only our community should take advantage of
From community-building features to endless motivation, let us introduce you to the Kakana universe. Our goal will always be to keep you on track. Whether