Stretching should be consistent. Every individual should have a stretching plan. Whether it’s for short-term benefits or helping to extend your physical abilities for years
FitnessSimple Reasons Why You Need Recovery Days Fight Muscle Pain and SorenessBy now, we should all know that you need recovery days, but do we
By now, we should all know that you need recovery days, but do we know the reasons behind needing one? Do we know what happens
FitnessSeven Reasons Crosscycle is King CROSSCYCLE IS AN ALL-IN-ONE WORKOUT. Don’t know what to do? Don’t worry. Crosscycle is specifically designed so that you can get
CROSSCYCLE IS AN ALL-IN-ONE WORKOUT. Don’t know what to do? Don’t worry. Crosscycle is beautifully designed so that you can get a fierce cardio workout
Welcome to the Kakana newsletter, where we talk about fitness, health, accessibility, and anything else that we find interesting. FitnessGet a Lift in Your Mental
A great deal of attention has been paid to the role of aerobic exercise, less is known about the role of strength training in mental
Wheelchair users often experience upper extremity injury and pain. Estimates are that upwards of 70 to 100% of individuals will experience upper extremity pain using
Welcome to Kakana’s monthly newsletter. A curation of important disability, accessibility, fitness, and anything else we think is relevant stories people are talking about. We will give our take,
It’s never too late to jump start your fitness journey. Life has gotten in the way, injuries occur, all of that leads to a blockade