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Fitness

Never Mess With Stretching And Here’s The Reasons Why

April 21, 2022April 21, 2022 by Team Kakana

Stretching should be consistent. Every individual should have a stretching plan. Whether it’s for short-term benefits or helping to extend your physical abilities for years

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Fitness

Fitness & Beyond #5

April 4, 2022April 4, 2022 by Team Kakana

FitnessSimple Reasons Why You Need Recovery Days Fight Muscle Pain and SorenessBy now, we should all know that you need recovery days, but do we

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Fitness

Simple Reasons Why You Need Recovery Days

March 15, 2022March 15, 2022 by Team Kakana

By now, we should all know that you need recovery days, but do we know the reasons behind needing one? Do we know what happens

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Fitness

Fitness & Beyond #4

March 7, 2022March 7, 2022 by Team Kakana

FitnessSeven Reasons Crosscycle is King CROSSCYCLE IS AN ALL-IN-ONE WORKOUT. Don’t know what to do? Don’t worry. Crosscycle is specifically designed so that you can get

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Fitness

Seven Reasons Crosscycle is King

February 25, 2022February 25, 2022 by Team Kakana

CROSSCYCLE IS AN ALL-IN-ONE WORKOUT. Don’t know what to do? Don’t worry. Crosscycle is beautifully designed so that you can get a fierce cardio workout

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Fitness

Fitness & Beyond #3

February 2, 2022February 2, 2022 by Team Kakana

Welcome to the Kakana newsletter, where we talk about fitness, health, accessibility, and anything else that we find interesting. FitnessGet a Lift in Your Mental

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Fitness

Mental Health gets a Boost from Strength Training

January 26, 2022January 26, 2022 by Team Kakana

A great deal of attention has been paid to the role of aerobic exercise, less is known about the role of strength training in mental

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Fitness

Best Way To Build Your Shoulder Strength

January 10, 2022January 10, 2022 by Team Kakana

Wheelchair users often experience upper extremity injury and pain. Estimates are that upwards of 70 to 100% of individuals will experience upper extremity pain using

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Lifestyle & Culture

Shoulders Need to be Your Best Friend

January 3, 2022January 3, 2022 by Team Kakana

Welcome to Kakana’s monthly newsletter. A curation of important disability, accessibility, fitness, and anything else we think is relevant stories people are talking about. We will give our take,

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Fitness

How To Jump Start Your Fitness Journey

December 27, 2021December 27, 2021 by Team Kakana

It’s never too late to jump start your fitness journey. Life has gotten in the way, injuries occur, all of that leads to a blockade

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  • Never Mess With Stretching And Here’s The Reasons Why
  • Fitness & Beyond #5
  • Simple Reasons Why You Need Recovery Days
  • Fitness & Beyond #4
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