Why is Adapted Fitness often linked to Therapy, Doctors, or other Medical Practitioners? Is it because: A: There is a naivety in the field of
Sierra Roth joins the Kakana family from Alberta, Canada. Sierra has a master’s in Kinesiology, certified personal trainer, Canadian NextGen Para Rower, and disability advocate
During the first article in this series, we laid out what is and is not, the definition of Adapted Fitness. For the rest of the
Kakana and graduate school make my life balanced, and my hope is other students with and without disabilities take advantage of Kakana as well. Graduate
What is Adapted Fitness or an Accessible Workouts? •Is adapted fitness someone sitting in a chair and working out while seated?•Does it include closed captioning
Process Oriented It’s amazing what the mind-body relationship and benefits can do for a person? Years ago, I bought a hummingbird feeder. I set it
Getting enough sleep is even more critical to your health than following a strict diet or daily exercise routine. Quality sleep is the foundation for
In my previous career as a television host and producer, I had the privilege of traveling across Canada producing stories on people with a vast
James Tylee’s review’s his fitness week on Kakana. His workouts, metrics, and breakdown of what he did throughout the week. Monday Cardio Boxing Class with
Although the COVID-19 pandemic presents many unique challenges for individuals with disabilities there are many things people have been doing to safeguard against the pandemic.