We have added another titan to instruct! Jesi Stracham signs on to Kakana team. Jesi is a trauma survivor on a mission to help individuals
It’s not easy to make working out a priority. How many times does someone make a new years resolution and bail on it, one month
UPDATED Blaze has qualified for the powerlifting World Championships in November. Lifting 250 LBS, Blaze came in second in his weight class. Blaze Foster makes
With our breaking news that we are bringing Adapted Kettlebell Classes to Kakana, starting July 15th, we sat down with our lead instructor Amy Bois
Why is Adapted Fitness often linked to Therapy, Doctors, or other Medical Practitioners? Is it because: A: There is a naivety in the field of
Sierra Roth joins the Kakana family from Alberta, Canada. Sierra has a master’s in Kinesiology, certified personal trainer, Canadian NextGen Para Rower, and disability advocate
During the first article in this series, we laid out what is and is not, the definition of Adapted Fitness. For the rest of the
Kakana and graduate school make my life balanced, and my hope is other students with and without disabilities take advantage of Kakana as well. Graduate
What is Adapted Fitness or an Accessible Workouts? •Is adapted fitness someone sitting in a chair and working out while seated?•Does it include closed captioning
Process Oriented It’s amazing what the mind-body relationship and benefits can do for a person? Years ago, I bought a hummingbird feeder. I set it