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Month: February 2021

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Health & Wellness

Food Can Be a Powerful Medicine

February 11, 2021February 11, 2021 by Joanne Smith

In my previous career as a television host and producer, I had the privilege of traveling across Canada producing stories on people with a vast

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Fitness

A Member’s Week in Review

February 2, 2021February 2, 2021 by Team Kakana

James Tylee’s review’s his fitness week on Kakana. His workouts, metrics, and breakdown of what he did throughout the week. Monday Cardio Boxing Class with

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