If you have any advice that has been successful, let us all know. Below is a quick guide to some life hacks on how to
Most resolutions don’t last Approximately 80 percent of people who make New Year’s resolutions have dropped them by the second week of February. Tell us if any of these
We are thrilled to announce Amy Bois has signed on to become our newest Kakana Strength Instructor. Amy is a titan in the fitness industry
Kakana’s newest instructor, Luiz Faye, comes to us from Rotherham, England. An entrepreneur in her own right, she started Kronik Warrior Aromatherapy in response to
What is best about physical activity is that you’re never too old to start and whatever your age or activity level, the benefits will become apparent in a very short period of time.
Who is Kakana and why are we diving into this amazing journey?
If you have nutritional advice, let’s hear it! Nutrition tips can range from eating Kale chips to fasting to staring at fast-moving clouds (OK, that’s
Share your motivation story with us below! Participating in physical activity for individuals with disabilities produces numerous psychological benefits, including increased self-confidence, body image, level