Increase stamina with our more fast-paced, high-energy class. A class that will test your strength and stamina by combining small dumbbells with fast-paced bursts of speed that increase your heart rate and build up your endurance.
INSTRUCTORS
Sunny Miller
Adrien Burnett
Blaze Foster
Luiz Faye
Kevin Herbert
WHAT YOU NEED
Handcycle
Dumbbells
Water
Resistance Band
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