CLASS DESCRIPTION

Increase stamina with our more fast-paced, high-energy class. A class that will test your strength and stamina by combining small dumbbells with fast-paced bursts of speed that increase your heart rate and build up your endurance.

INSTRUCTORS

  • Sunny Miller
  • Adrien Burnett
  • Blaze Foster
  • Luiz Faye
  • Kevin Herbert

WHAT YOU NEED

  • Handcycle
  • Dumbbells
  • Water
  • Resistance Band

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