CLASS DESCRIPTION

A carefully designed, high-energy signature class combines cardio and strength for the workout of your life. A handcycle is the tool used to create an accessible interval training workout that can be adapted for you.

INSTRUCTORS

  • Sunny Miller
  • Adrien Burnett
  • Blaze Foster
  • Garrison Redd
  • Kevin Herbert

WHAT YOU NEED

  • Handcycle
  • Dumbbells
  • Water
  • Resistance Band

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