CLASS DESCRIPTION

Our strength classes incorporate small dumbbell weights and fast interval circuits that will drive you, in order to build muscle, improve bone density, increase flexibility, and increase endurance.

INSTRUCTORS

  • Sunny Miller
  • Adrien Burnett
  • Blaze Foster
  • Garrison Redd
  • Kevin Herbert

WHAT YOU NEED

  • Dumbbells
  • Water
  • Resistance Band

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