Today was my 3rd meditation class with Fitbound and Keith Gabel, who is a great instructor. During class each week Keith guides us through the same meditation practices to built on skills and I knew I was getting better, but today's class was amazing! It started out like every other class with regular breathing then moving to deeper breathes and more intense meditation practices. When we got to the practice of three-part breathing I felt that I was finally starting to understand this skill because it was much easier today than it had been in the past. I should mention that I was born with spina bifida and have no feeling in my legs below the knee, which makes what happened all the more amazing. We were practicing our visualization of energy skill and for the first time ever I was able to visualize the energy flowing through each of my toes and the lower portion of my leg. I briefly lost focus because I was amazed that I could actually do this and have no feeling in my legs or feet. What is more amazing is that I also felt a tingling sensation in my entire left leg, which is my weaker leg. It was like I had feeling in this area I have never had feeling in before. I am still in awe of this happening! I am looking forward to building on this more next week!