She works hard to keep her classes fresh, fun, and full of positive energy. Sandy holds certifications from: Rock Steady Boxing, Drums Alive, Ohio Health Delay the Disease, the Functional Aging Institute (FAI) Brain Health/Functional Aging; Parkinson’s Spinning, ACE Personal Training, and the International Sports Sciences Association (ISSA).
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It varies but typically hard cardio then I focus on a push, pull or leg workout or some days it is spinning and 5 rounds on the heavy bags. I guarantee it always includes getting sweaty!
Find something you enjoy doing!